Cinead McTernan

Do you regularly exercise? If so, you might be giving your body a hidden superpower when it comes to managing those extra pounds - as your belly fat may be healthier than you think...

Spanning 2-3 hectares and capable of housing around 500 soldiers, the fort's remarkable preservation offers new insights into Roman military strategy. As archaeologists delve deeper, this find could reshape our understanding of Roman influence in West Wales.

Discover the 12 spectacular images that will appear in the Countryfile Calendar 2025. Plus, find out how much the calendar costs and where to buy it.

Find out which coastal villages, historic towns, and rugged landscapes feature in this long-running detective series.

Discover a captivating escape for all, from history buffs to nature enthusiasts.

Initially introduced as an ornamental plant due to its attractive appearance, Japanese knotweed has become a botanical bully.

Ever wondered about the different types of gulls soaring overhead?

Unfamiliar squawks in your park? It might be a ring-necked parakeet!

We explore this controversial issue.

Delve into the perspectives of researchers, uncovering the economic, societal, and environmental impacts of these colourful birds.

Curious about these charming creatures? Our guide offers a glimpse into the world of secretive muntjac deer

Adorable dogs compete for the prestigious title amidst discussions on dog welfare and the joys of pet ownership at this year's competition.

Explore the lavish stately homes featured in this popular series with our round-up of must-visit film locations

A dog caught mid-leap, an ethereal shipwreck and a the much-missed Sycamore Gap are awarded prizes in the London Exchange’s inaugural photography competition.

The latest twist in the monolith mystery as a new structure is discovered in Wales.

Explore cherished moments with these delightful archive photos, celebrating the enduring charm of man's best friend.

Uncover the facts and figures that have shaped this iconic dog show over the years

From show categories to how to watch, we bring you all you need to know about Crufts.

Looking for a standout gift, something a little different perhaps? Our round up of the best subscription boxes is here to help.

Whether you live in a chocolate box cottage or a city-centre apartment, rustic homeware will give your space a cozy, inviting feel. Here are the best country Christmas décor pieces to buy this festive season.