Beyond the thrill of riding and the connection that comes with being around horses, equestrianism offers a plethora of benefits for your physical, mental, and emotional well-being say the experts from the British Horse Society.
Whether you're seeking a new way to stay active, reduce stress, or yearning for a deeper sense of connection and purpose, horse riding might be the perfect activity.
What are the benefits of horse riding benefits?
Physical Benefits
Horse riding is an excellent full-body workout. Unlike traditional forms of exercise, horse riding engages muscles that might otherwise go unused. The balance and coordination required to stay on the horse activates your core, legs and back, promoting overall muscular strength and endurance.
Equestrianism can also significantly improve cardiovascular health and muscle tone. Riders often experience increased flexibility and improved posture as they maintain proper riding positions and move in harmony with the horse.
Mental health benefits
Spending time with horses can be incredibly soothing for the mind. Numerous studies have been carried out about the benefits of horses on physical and mental health, with one research study published by The British Horse Society concluding that horse riding stimulated many positive psychological feelings, reducing depression by 30% as well as lowering the chance of dementia by 30%.
Horse riding demands a high level of concentration and mindfulness too. As riders focus on the horse’s movements and the riding environment, they often experience a reprieve from daily stresses, promoting a clearer, calmer mind.
Emotional and social benefits
The bond formed between equestrian and horse is a unique and profound connection that can enhance emotional well-being. Horses are intuitive creatures, often responding to human emotions with a sense of understanding and empathy. This connection can foster a sense of companionship and reduce feelings of loneliness.
Participating in equestrian-led activities also opens up opportunities for social interaction. Whether it's joining a riding club, attending events, or simply enjoying a ride with friends, the social aspect of equestrianism can boost your mood and create lasting friendships.
If you're looking to improve your fitness, manage stress, or find a new community, then horses can offer a holistic approach to well-being.
Want to give horse riding a go?
Here is some advice from the British Horse Society on how to start horse riding and what to wear horse riding.
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About the British Horse Society
Equine charity, The British Horse Society promotes and advances the education, training and safety of the public in all matters relating to the horse. With the support of their volunteers and members, the BHS works hard to make a positive impact on the lives of all horses and those who love them.
To learn more about the BHS and how they can help you to get started on your equine journey, visit bhs.org.uk
