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Trail runner Elsey Davis begins 400-mile lap of Cornwall in bid to take record
The Cornish runner will take on 18,000 metres of elevation this week – all in aid of raising awareness of young-onset Alzheimer’s for her mother
Will running give me a flat stomach? Just how much does running tone your stomach muscles?
Running provides a full-body workout, engaging muscles from head to toe. Here, we look at how it can tone your stomach muscles.
What are your core muscles and why are they important?
Core muscles help maintain alignment and support good posture as you walk or run – here we explain why building core strength is important and can reduce the risk of injury.
How to start snorkelling, so you can explore underwater worlds teeming with wildlife
Snorkelling is accessible, affordable, boosts your wellbeing and offers a fresh way to experience Britain’s wildlife. Here’s how to get started
9 easiest half marathons for beginners – or those wanting to grab a PB
Looking for a first half marathon or chasing a new personal best? These races are flat, friendly, and full of support to help you hit your goals
Want to get a marathon PB? Here are the fastest marathon courses in the world
It’s tempting to just book onto a marathon in a city near you, or perhaps one that you fancy visiting for a city break. But if you’re in the market to get a great time (or maybe even a PB), these are the flattest courses with great conditions to get you a fast marathon time
“I told the surgeon I was going to test out his work” – 97-year-old runner completes her 250th Parkrun just weeks after heart surgery
Grace Chambers has broken the record as Europe’s oldest Parkrunner to reach the 250-run milestone.
Murky, maligned – and a Mecca for surfers in the know: The UK river that's home to a world-famous phenomenon that delivers powerful, 2-metre-high waves
Move over, Hawaii. When the equinox looms, the notoriously murky River Severn produces one of the world’s most thrilling natural spectacles: a tidal wave you can ride for miles
What’s a good half marathon time? Here’s what you should be aiming for at your next half marathon
Whether you’re chasing a personal best or just hoping to cross the finish line, here’s what counts as a good half marathon time – and how yours stacks up against the average
Lace up your boots! Scale epic mountains or stroll along the shore at Britain’s best walking festivals
Explore our magnificent island with these walking festivals, whether you're a history buff, love a mountain challenge or want to try forest bathing
Tired of Strava? These are the fitness apps runners, cyclists and hikers should try now
Looking for alternatives to Strava? Whether you're training for a marathon, planning scenic bike rides, or simply tracking your countryside walks, there’s a fitness app tailored to your goals
What’s a good 10k time? Here’s what you should be aiming for at your next 10k race
Just how fast should you be running a 10k? Whether you're a beginner or chasing a PB, here’s what the data says – and how to improve your average 10k pace
10 best Parkruns in and around London
From royal parks and riverside paths to historic woodlands and palace grounds, these parkruns in and around London offer some of the most scenic 5k routes in the country
So you’ve signed up to a charity walk. Now what? Here’s everything you need to know before tackling the trek
Here's everything you need to know before completing a charity hike - from nutrition to what to take with you
What’s a good 5k time? Here’s what you should be aiming for at your next Parkrun
Think there’s a “perfect” 5k time? Think again. Here’s what the data says – and how to improve your average 5k pace
Britain’s best lido is in an unexpected place – but there are plenty of others to explore, including one that’s geothermally heated
Come on in, the water's lovely! Take a dip in one of Britain's most spectacular lidos this spring and summer with our pick of the best lidos in the UK
What to wear when exercising in hot weather: Stay cool with the right kit
This kit will help you stay as cook s possible when exercising in hot weather
Can I still get fit riding an ebike? Yes - here's why...
Ebikes have many advantages - including getting you fitter
Padel vs pickleball – what's the difference between these popular racquet sports?
Both pickleball and padel are becoming popular (and more accessible) alternatives to tennis – but there are some key differences between them.
Is this the most remote tennis court in the world? Bunabhainneadar is closer than you think
Tucked away in the wild Isle of Harris lies a tennis court like no other – surrounded by mountains, sea lochs and heather-covered peaks. Built by a determined couple with a £1 plot of land, this remote court has become a worldwide favourite
The best Strava artworks – you won't believe these GPS masterpieces (they might even get you out on a run)
From giraffes to dinosaurs, runners, cyclists and kayakers are turning their routes into works of art – and breaking records along the way
10 toughest challenges in the UK – from mountain marathons to Man V Horse
From canoeing and open-water swimming to trail-running and cycling, here are the UK's toughest sporting challenges
Sleep deprivation, extreme weather and more ascent than Everest – this ultramarathon is 'Britain's most brutal race'
Winding along the Pennine Way, the Spine Race is considered to be the toughest ultramarathon in Britain
These are the toughest half marathons in the UK – including one that climbs two Munros
From brutal climbs to breathtaking views, these are some of the UK’s toughest half marathons – on both road and trail