Get active
“Everyone deserves the right to enjoy the countryside”: How charities are making adventure accessible to all
We know time outdoors makes you feel better, but if you have a disability, getting out there isn’t always easy. That’s why charities like the Calvert Trust aim to give everyone the freedom of the countryside.
What's the fastest London Marathon time?
The London Marathon has witnessed some impressive records since its inception in 1981 – some set by elite athletes and others by superheroes, mythical characters and even a man in a deep-sea diving suit.
London Marathon 2025 freebies: Here are the best free giveaways you can claim if you’re running the London Marathon
Running the London Marathon this weekend? Don’t miss out on the perks that come with this huge challenge! From free pizza and post-race burgers to yoga classes, ice baths and even a boat trip down the Thames, here’s what you can claim with your medal
“I got an ebike and discovered a lost world of castles, rivers and Roman ruins in England – and I’m a convert”
Could this new cycling route in the Shropshire Hills become a star of Britain’s bikepacking scene? Matt Baird mounts an electric bike to navigate the hills, thrills and basilicas of the Marcher Castles Way.
What’s a good marathon time? Here's what you should be aiming for at your next road or trail marathon
When it comes to getting a “good” marathon time, there are plenty of considerations – but these are a few starting points to help you decide what time to aim for
What muscles does paddleboarding work? Why this slower-paced sport is a surprising full-body workout
Whether you try it on a river, harbour or at sea, here's why stand up paddleboarding is a brilliant workout for your muscles.
Bouldering vs rock climbing: What's the difference between these high-adrenaline sports?
Ever wondered what the difference is between climbing and bouldering? We take a look at the two sports.
What muscles does climbing work? Hint: it's more than just your arms
Climbing is a thrilling way to enjoy the outdoors – but did you know it's also a great workout for lots of your muscles? We take a look at which ones will benefit the most.
10 of the fastest Parkruns in the UK – and the world
Looking to achieve a Parkrun personal best? These are some of the speediest courses both home and away that will help you achieve 5k glory.
What muscles does surfing work? How this fun workout strengthens more than just your core
Surfing is a brilliant whole-body workout – we explain which muscles it uses.
Missed out on BBC Race Across The World? Why orienteering is the next best activity to test your navigation skills
Everything you need to know about orienteering, including how to get started, what equipment you'll need and top tips.
What muscles does rowing work? How this all-over body workout will shape your physique
Whether you have access to a boat or prefer to use a rowing machine, rowing is a fantastic workout to engage a wide variety of muscle groups
What is an Ironman? Why it's the ultimate endurance challenge and the world’s toughest and greatest triathlons
The toughest marathon running events in the world – from Exmoor to Kilimanjaro
It's a truly iconic race distance, but which marathon courses are the toughest in the UK and around the globe? Here's our magnificent seven
How long is an ultramarathon? Jamie Laing’s Comic Relief challenge explained – plus the world’s toughest running events
From the spine of Wales to Pennine peaks, here are the UK's toughest ultra-running challenges for 2025 and how they compare to global races
25 for 2025: Fill your summer with exciting outdoor adventures and challenges, from shark spotting to conquering fears
Expand your horizons with our pick of the best outdoor adventures.
Trail running guide: what it is, benefits, what to wear, and getting started
What is trail running, why do it, and what do you need to get involved? We spoke to trail runner Sabrina Pace-Humphreys to find out everything you need to know about how to get started.
Are you tough enough? New brutal obstacle race – World's Toughest Mudder – hits the UK in June
Entries for the endurance event, which takes place in the Midlands on the 28 and 29 June 2025, are now open
What is a trig point? Discover the secrets behind these odd pillars that dot the UK countryside
There are thousands of trig points all over the UK – but who built them, and for what purpose?
Which muscles does cycling tone?
Cycling is a brilliant form of low-impact, cardio exercise. It's great for improving mental and physical health and works more muscles than you think
Hiking for beginners: everything you need to start hiking, including what to wear, safety advice and how to avoid injury
Want to get into hiking but don't know where to start? Check out our beginners guide, including the benefits of hiking, what kit you need and the best form
10 hardest Parkrun routes in the UK – and the world
Looking for a Parkrun that will test your mettle? Here are the toughest routes at home and abroad.
The best mountain bike centres in the UK: discover all-weather trails for every ability
Explore the most beautiful parts of the UK on two wheels at these top trail centres with fantastic facilities
Use nature as your own free gym with these easy outdoor workouts – for any age
Exercising outdoors will not only give you a physical boost, but a mental one too. Here's how to build strength without splashing out on a membership...