James Witts
Recent articles by James Witts
Why oh why do my legs hurt for days after a long walk or run?
The reason your legs can hurt for a long time after exercise is something called DOMS and here's what you need to know says James Witts
This vitamin will help you defy ageing – how to make sure you're getting enough of it during the winter months
Vitamin D, also known as the 'sunshine vitamin, is essential for bone and mental health.
Why’s my joint pain worse in the winter?
is it true joints can be affected by the weather? James Witts looks at the evidence
Suffer from gout, like Henry VIII? Here's all you need to know about the painful ‘disease of kings', from causes to treatment
Gout numbers are rising worldwide, proving that it’s not
just Henry VIII who suffered from it. What foods cause the excruciatingly painful condition and should sufferers blame their
parents
Why the great outdoors beats the gym: 6 beginner-friendly FREE activities for better fitness and mental clarity
Want to start getting fitter? Forget the gym says James Witts as the outdoors offers far more fun activities
Are you walking fast enough? How speeding up can tackle obesity and decrease mortality risk
How walking briskly can improve your physical health