Kathryn Pinkham

Kathryn Pinkham is the founder of The Insomnia Clinic, a specialist insomnia services. For the past 15 years, Kathryn has focused on helping people to sleep well so that they can live their lives to the fullest through her Sleep Well, Live Better course. With a Cognitive Behavioural Therapy for insomnia (CBT-i) approach, which is the recommended treatment for poor sleep, it helps people to change and improve sleep patterns and manage anxiety around sleep

Struggling to sleep? Discover how to tackle sleep anxiety, so you can enjoy restful nights and days filled with adventure, with these expert tips

Anxiety can make any bout of insomnia even worse. Here are some tips from a sleep expert on how to beat it