What happens if you drink olive oil every day? An unexpected twist, that’s what
Since early Minoan times, people have been harvesting olives for their "liquid gold" (olive oil as described by Greek philosopher Homer). You may be a drizzler or perhaps a dipper. But have you ever considered being a… drinker?
Let us explain. Long established as a morning routine across the Mediterranean, the habit of drinking a spoonful of olive oil every day hasn't quite taken root in the UK (perhaps because we'd rather follow Mary Poppin's advice). However, the claimed health benefits from just one dessertspoon of raw olive oil a day are almost unbelievable, until you find out there's solid scientific evidence behind them.
What can drinking olive oil do for me?
5 ways a spoonful of olive oil a day can help you
Known for its natural gut-friendly properties, olive oil can help to coat the stomach lining, ease digestion and relieve constipation and bloating. (Read more)
Healthy fats are your friend. They are an essential part of a balanced diet, helping your body absorb vital nutrients. Starting the day with the right kind can set you up for steadier energy levels. (Read more)
3. Aid gut health and immunity
Gut health plays a crucial role in your overall wellbeing, affecting everything from mood to your body's ability to fight illness. Supporting the right kind of gut bacteria can influence your state of mind, weight and immunity. (Read more)
4. Anti-inflammatory properties
Chronic stress can lead to issues such as autoimmune diseases and mental health disorders. Extra virgin olive oil contains oleocanthal, an anti-inflammatory compound that acts similarly to a low dose of ibuprofen. (Read more)
A single spoonful won’t work miracles overnight, but regular extra virgin olive oil intake is linked to long-term health benefits – including a lower risk of cancer, Alzheimer’s and other neurodegenerative diseases. (Read more)
Related: What can olive oil and protein do for women?
Related: Seasonal recipes using olive oil, from nibbles to dessert
Psst! What's the difference between...
What is the science behind drinking olive oil?
In an experiment conducted by Dr Bill Mullen and Dr Emilie Combet Aspray for the BBC, 70 volunteers were recruited, who all donated a sample of urine. They were then split into two groups – one group were given a supply of extra virgin olive oil, and one group ‘normal’ olive oil.
The study concluded that just 20ml of uncooked olive oil a day – whether extra virgin or regular – can have a positive impact on heart health. Interestingly, both types delivered the same benefits, indicating that it’s not just the plant compounds in extra virgin olive oil at work. Instead, it could be the oil’s unique balance of monounsaturated, polyunsaturated and saturated fats, or perhaps it's the omega-3 and omega-6 content that makes the difference.
Olive oil, delivered to your door. Say what now?
Get award-winning extra virgin olive oils from regenerative farms – delivered straight through your letterbox. Sourced personally by Citizens of Soil founder and passionate olive oil sommelier, Sarah, you'll get to try at least six oils per year to match the seasons.
