Winter can often make us feel like nature is hibernating and that we should too, but a woodland walk with a mission can do wonders for your mindset.
Wrap up warm and set out on your favourite trail, taking time to spot the changes the season has brought. Collect fallen leaves, caught in the middle of changing colour, pick up uniquely shaped twigs and bark chippings, and pocket the odd pine cone leftover from autumn. Use these wonders of nature to create a special collage that will see you through to spring.
