Saving Lives at Sea super-fan? Check out these 3 gruelling fitness tests all RNLI lifeguards must complete

Saving Lives at Sea super-fan? Check out these 3 gruelling fitness tests all RNLI lifeguards must complete

Can you swim 400m in under 7½ minutes? Discover what it takes to become a Royal National Lifeboat Institution lifeguard...

Published: November 20, 2023 at 2:22 pm

Since it was founded in 1824, Royal National Lifeboat Institution (RNLI) lifeboat crews and lifeguards have saved over 144,000 lives. In 2001, the RNLI introduced a beach lifeguard service to their already corageous offering.

Today, RNLI lifeguards patrol over 240 beaches across the UK and the Channel Islands. 95% of their work is preventative – educating people about the dangers at the beach to help them avoid getting into trouble in the first place.

Nonetheless, beach rescues do happen and lifeguards have to be prepared. Each lifeguard must meet rigorous fitness standards, including completing:

  • 400m pool swim in under 7½ minutes, the first 200m of which must be completed in under 3½ minutes.
  • 25m pool swim underwater and 25m surface swim consecutively in under 50 seconds.
  • 200m beach run in under 40 seconds.
RNLI lifeboat at sea in storm
RNLI lifeboat crews and lifeguards have saved over 144,000 lives since they were founded in 1824/Credit: Credit Nigel Millard, RNLI

Words: Laura Haslam, RNLI | Image: Ford Ranger in use by RNLI lifeguards at Fistral beach, Cornwall/Credit Dean Wright

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