These are five ways apple cider vinegar can improve your wellbeing – and the science that backs it up
It seems that everyday a new-fangled health craze hits the web. Although you may look back fondly on a time where all you needed to do was eat five fruits and veggies, these extra health products can actually do a world of good if you give them a chance. Enter our friend apple cider vinegar.
Apple cider vinegar (ACV) gets its distinctive tang from acetic acid, formed when natural sugars in apples are fermented. This special acid is where the potential health benefits lie.
The best ACV are the unfiltered versions, containing the ‘mother’ — a mix of beneficial bacteria, proteins, and enzymes.
Related: 'Mother' - what does this alien substance do for your body?
Scientific studies suggest apple cider vinegar may offer some real health benefits when included in your daily routine – provided it’s taken correctly (we’ll cover that shortly). Research points to five key ways ACV could support your wellbeing. The best part? You can now can take it in gummy form making it easier than ever to make part of your daily routine.
5 benefits of apple cider vinegar (and the science behind it)
1. Helps maintain healthy blood sugar levels
Apple cider vinegar is well-studied for its role in blood sugar control, helping to steady glucose and insulin levels after carb-heavy meals. Studies show it works by slowing digestion, with just 20ml before eating shown to have an effect — potentially beneficial for those with diabetes or PCOS. (Learn more here)
2. Supports weight loss
Apple cider vinegar can help suppress appetite when taken with a meal, potentially reducing calorie intake and aiding weight loss with just 15-30ml a day. This was studied in Lebanon with a sample of the adolescent population. Remember, it’s no miracle cure – a balanced diet and active lifestyle are key. (Learn more here)
3. Look after your heart
Animal and early human studies suggest that apple cider vinegar may help balance cholesterol and lower blood sugar, supporting heart health. While more research is needed, it could be a beneficial addition to a heart-healthy diet. (Learn more here)
4. Antimicrobial properties
Apple cider vinegar’s natural antimicrobial properties make it effective at killing harmful bacteria, both inside and out. Used for centuries as a disinfectant, it’s now popular in skincare, oral health, and cleaning. Gargling with ACV may also help with sore throats or coughs, but be cautious as excessive use can damage tooth enamel. (Learn more here)
Apple cider vinegar and the ancient Romans?
The Ancient Romans enjoyed ACV as a drink called 'Posca'. They found it safer and more nourishing than un-boiled water, and was flavoured with herbs, honey or salt.
Obviously, drinking down a glass of vinegar is not appetising, but modern times mean you can get all that ACV goodness in a single gummy. How?
5. Improve your digestion
Apple cider vinegar may help with bloating and digestion by promoting enzyme production and supporting gut health. However, there isn't a lot of research to support this theory yet, so is one to keep your eye on. (Learn more here)
Intrigued to try? Head to the Protein Works for 75% off almost everything
Curious to see the benefits for yourself? You can now try apple cider vinegar for 30p per gummy in the Protein Works sale.
Plus, you can get an extra 15% Off on orders £60+ with their special code. View discount code here.
- ACV gummies: now under £10
- Ultimate Diet Breakfast Shake: over half price off
- Gut Love supplements: over half price
- Genesis Hydration Cup: now under £20
