Health
Want to participate in a Parkrun this year? Then you’ll need this beginner-friendly kit loved by runners
What is Blue Monday, and when is it?
We take a look at the phenomenon that is Blue Monday – but what is it, and why does it make us feel so blue?
Use nature as your own free gym with these easy outdoor workouts – for any age
Exercising outdoors will not only give you a physical boost, but a mental one too. Here's how to build strength without splashing out on a membership...
This vitamin will help you defy ageing – how to make sure you're getting enough of it during the winter months
Vitamin D, also known as the 'sunshine vitamin, is essential for bone and mental health.
Why’s my joint pain worse in the winter?
is it true joints can be affected by the weather? James Witts looks at the evidence
Suffer from gout, like Henry VIII? Here's all you need to know about the painful ‘disease of kings', from causes to treatment
Gout numbers are rising worldwide, proving that it’s not
just Henry VIII who suffered from it. What foods cause the excruciatingly painful condition and should sufferers blame their
parents
Are you walking fast enough? How speeding up can tackle obesity and decrease mortality risk
How walking briskly can improve your physical health
What happens to your body if you stop exercising?
What's the best alcoholic drink for my waistline? We check out the healthiest choices...
There's nothing like a drink at the ned of the walk - but which is the healthiest choice? James Witts takes a look
Struggling to sleep? Discover how to tackle sleep anxiety, so you can enjoy restful nights and days filled with adventure, with these expert tips
Anxiety can make any bout of insomnia even worse. Here are some tips from a sleep expert on how to beat it
11 best Winnie the Pooh quotes: simple words that remind us of the importance of kindness, adventure and the beauty of being yourself
We take a look at some pearls of wisdom from everyone's favourite bear
11 best anxiety quotes: Inspiring words to help you find calm and strength
Quotes to serve as reminders that you're not alone in your struggles with anxiety.
8 cold and flu natural remedies that will help relieve symptoms, including the dreaded sore throat
When colds and flu came a-calling, our forebears turned to traditional herbal remedies for their ailments, says Adele Nozedar, and some can do the world of good for you
Got a cold? Wrap some dirty socks round your neck... Discover 6 very weird and strange flu remedies from the past that were absolutely USELESS
Some traditional ‘cures’ have fallen into disuse for a good reason – they don’t work. Here are the failures:
Half of dog owners say their mental health has soared thanks to their canine companions
New research shows that nearly half of dog owners believe their furry companions play a crucial role in enhancing their mental health and overall wellbeing
"While ageing can't be stopped, it can be slowed down," and it might be easier than you think say scientists
Pack your bags! Your next adventure might be the fountain of youth you've been searching for.
Why your belly fat might be healthier than you think
Do you regularly exercise? If so, you might be giving your body a hidden superpower when it comes to managing those extra pounds - as your belly fat may be healthier than you think...
Science proves listening to nature boosts your wellbeing and happiness. Here's why...
When you are next outdoors, take the time to stop and listen. Scientists say the sounds of nature can reduce stress, restore attention and boost mood. Open your ears and heart to nature’s song and feel the benefits yourself, says Sam Pyrah
How to treat sunburn: what to do if sunburn strikes
Sunburn can be painful and uncomfortable. Here's how to treat it from the experts at St John Ambulance
The world’s best cure for mind and body is all around us – it’s water, say scientists
New research reveals the profound benefits of being in and near water for both mind and body
Know the danger signs of dehydration and heat exhaustion – and how to treat them
How to stay safe in hot weather and avoid dehydration and heatstroke, from the experts at St John Ambulance.
Can I hike with a stoma? Yes, there's no need to let a stoma bag stop you leading a normal life say experts
Top hiking tips for people with stomas from the charity Ileostomy and Internal Pouch Association
Benefits of kayaking: how paddling can help your physical and mental health
Stand-up paddleboarding, kayaking and canoeing can be a great way of improving both your mental and physical health say the experts at Paddle UK
10 easiest Parkrun routes in the UK
Looking for an easy Parkrun to try this weekend? We've picked 10 of the best routes for runners seeking a gentle start to the day, from Victoria Dock Parkrun in London to Poole Parkrun in Dorset.