Health
What muscles does rowing work? How this all-over body workout will shape your physique
Whether you have access to a boat or prefer to use a rowing machine, rowing is a fantastic workout to engage a wide variety of muscle groups
How a gentle walk makes you brainier than a hard sprint: Results of groundbreaking study shock scientists
Can exercise really boost brain power? ,
Calling all runners! Here's the official London Marathon 2025 kit and merch (and we're obsessed)
These are five ways apple cider vinegar can improve your wellbeing – and the science that backs it up
How long is an ultramarathon? Jamie Laing’s Comic Relief challenge explained – plus the world’s toughest running events
From the spine of Wales to Pennine peaks, here are the UK's toughest ultra-running challenges for 2025 and how they compare to global races
Is there such a thing as healthy belly fat? Sort of - and the best news is it's easy to make it healthier
Does your body have a hidden superpower when it comes to managing those extra pounds?
Super greens – another wellness trend or a superfood shortcut? Let's do some myth-busting
What happens if you drink olive oil every day? An unexpected twist, that’s what
Why oh why do my legs hurt for days after a long walk or run?
The reason your legs can hurt for a long time after exercise is something called DOMS and here's what you need to know says James Witts
I'm BBC Countryfile Magazine's managing editor and an avid runner — here are the winter running essentials I swear by
Tried and tested by yours truly, these are the things I don't leave the house without.
Want to participate in a Parkrun this year? Then you’ll need this beginner-friendly kit loved by runners
What is Blue Monday, and when is it?
We take a look at the phenomenon that is Blue Monday – but what is it, and why does it make us feel so blue?
Use nature as your own free gym with these easy outdoor workouts – for any age
Exercising outdoors will not only give you a physical boost, but a mental one too. Here's how to build strength without splashing out on a membership...
This vitamin will help you defy ageing – how to make sure you're getting enough of it during the winter months
Vitamin D, also known as the 'sunshine vitamin, is essential for bone and mental health.
Why’s my joint pain worse in the winter?
is it true joints can be affected by the weather? James Witts looks at the evidence
Suffer from gout, like Henry VIII? Here's all you need to know about the painful ‘disease of kings', from causes to treatment
Gout numbers are rising worldwide, proving that it’s not
just Henry VIII who suffered from it. What foods cause the excruciatingly painful condition and should sufferers blame their
parents
Are you walking fast enough? How speeding up can tackle obesity and decrease mortality risk
How walking briskly can improve your physical health
What happens to your body if you stop exercising?
What's the best alcoholic drink for my waistline? We check out the healthiest choices...
There's nothing like a drink at the ned of the walk - but which is the healthiest choice? James Witts takes a look
Struggling to sleep? Discover how to tackle sleep anxiety, so you can enjoy restful nights and days filled with adventure, with these expert tips
Anxiety can make any bout of insomnia even worse. Here are some tips from a sleep expert on how to beat it
11 best Winnie the Pooh quotes: simple words that remind us of the importance of kindness, adventure and the beauty of being yourself
We take a look at some pearls of wisdom from everyone's favourite bear
11 best anxiety quotes: Inspiring words to help you find calm and strength
Quotes to serve as reminders that you're not alone in your struggles with anxiety.
8 cold and flu natural remedies that will help relieve symptoms, including the dreaded sore throat
When colds and flu came a-calling, our forebears turned to traditional herbal remedies for their ailments, says Adele Nozedar, and some can do the world of good for you
Got a cold? Wrap some dirty socks round your neck... Discover 6 very weird and strange flu remedies from the past that were absolutely USELESS
Some traditional ‘cures’ have fallen into disuse for a good reason – they don’t work. Here are the failures: