Health
Regular exercisers have 'healthier' belly fat, say scientists
Do you regularly exercise? If so, you might be giving your body a hidden superpower when it comes to managing those extra pounds - as your belly fat may be healthier than you think...
Science proves listening to nature boosts your wellbeing and happiness. Here's why...
When you are next outdoors, take the time to stop and listen. Scientists say the sounds of nature can reduce stress, restore attention and boost mood. Open your ears and heart to nature’s song and feel the benefits yourself, says Sam Pyrah
How to treat sunburn: what to do if sunburn strikes
Sunburn can be painful and uncomfortable. Here's how to treat it from the experts at St John Ambulance
The world’s best cure for mind and body is all around us – it’s water, say scientists
New research reveals the profound benefits of being in and near water for both mind and body
Know the danger signs of dehydration and heat exhaustion – and how to treat them
How to stay safe in hot weather and avoid dehydration and heatstroke, from the experts at St John Ambulance.
Can I hike with a stoma? Yes, there's no need to let a stoma bag stop you leading a normal life say experts
Top hiking tips for people with stomas from the charity Ileostomy and Internal Pouch Association
Benefits of kayaking: how paddling can help your physical and mental health
Stand-up paddleboarding, kayaking and canoeing can be a great way of improving both your mental and physical health say the experts at Paddle UK
10 easiest Parkrun routes in the UK
Looking for an easy Parkrun to try this weekend? We've picked 10 of the best routes for runners seeking a gentle start to the day, from Victoria Dock Parkrun in London to Poole Parkrun in Dorset.
Tetanus vaccine: Why it's essential, who needs it and when to get it.
Stay informed and protect yourself against this preventable disease with our comprehensive guide to tetanus vaccinations.
The secret of happiness? Channel your inner caveman
Our prehistoric ancestors hold the key to health and happiness. Sam Pyrah reveals seven ways to go back to basics with your lifestyle.
What should be in a first aid kit?
Carrying a first aid kit on your outdoor adventures is vital, as accidents can happen. Here, charity St John Ambulance explain what should be in a first aid kit.
Raynaud's syndrome: what it is, what causes it and how to manage Raynaud's when the cold weather arrives
Triggered by the cold, those with Raynaud’s syndrome can endure excruciating pain and numbness in their hands and feet. Here, Scleroderma & Raynaud's UK explain the condition and how to manage it.
Sprained ankle: what it is, what to do if it happens out hiking and how long it takes to heal
Wondering what you should do if you sprain your ankle? And how long will a sprained ankle take to heal?Physiotherapist Nina James answers all your questions to help you get on the road to recovery quicker...
