While the majority of people might be affected by the 'January blues' that occurs at this time of year, there's allegedly one day in particular when it hits the hardest.
We take a look at what Blue Monday is, and when it is – as well as some ideas to help beat it.
- This vitamin will help you defy ageing – how to make sure you're getting enough of it during the winter months
- Struggling to sleep? Discover how to tackle sleep anxiety, so you can enjoy restful nights and days filled with adventure, with these expert tips
What is Blue Monday?
Blue Monday is the so-called most depressing day of the year. While the days are getting longer and the winter solstice is behind us, the post-holiday excitement has ended, and many people are struggling with the cold weather or trying to stick to New Year's resolutions.
However, the concept of Blue Monday was actually created by a travel company called Sky Travel around 2004, in order to encourage people to book holidays and create feel-good boost. It was coined with the help of psychologist Cliff Arnold, who was asked to create a formula for the January blues based on factors likely to cause low mood.
When is Blue Monday?
It occurs on the third Monday of January, making the next Blue Monday 20 January 2025.
How to beat Blue Monday
While Blue Monday is a myth, seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern, with symptoms usually appearing in the winter months. While the exact cause isn't known, it's often linked to reduced exposure to sunlight during the shorter autumn and winter days.
There are a range of treatments for SAD, including lifestyle measures such as exercising regularly and getting as much natural sunlight as possible. Increasing mental health research has also suggested that four legged friends, listening to nature and being around water can also improve our mood. For more information, check the NHS website.
Discover more health content